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Meet the New Cookie: Cranberry Citrus Crisps

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Cranberry Citrus Crisps

Crispy cookie, made with whole grain, full of tangy cranberry bits and zesty citrus flavor. {site}

A sweet addition for the new cookie season: this crispy cookie is filled with 9 grams of whole grain! Made with real fruit, this new cookie has no high-fructose corn syrup, and no artificial colors, flavors or sweeteners.

 

Nutrition Facts

Serving size: 4 Cookies (34g)  Servings Per Container: about 5
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

Ingredients: Whole grain wheat flour, enriched flour
(wheat flour, niacin, reduced iron, thiamine mononitrate,
riboflavin, folic acid), sugar, canola oil, dried cranberries (cranberries, sugar, sunflower oil), malt syrup (from corn and barley), invert sugar, natural flavor, baking soda, ammonium bicarbonate, salt, monocalcium phosphate, soy lecithin, distilled monoglycerides (BHT and citric acid added as antioxidants).

Contains: Wheat, soy.

ALLERGEN INFORMATION: This product is manufactured on equipment that processes products containing milk.

DIET EXCHANGE
Dietary Exchanges Serving Size: 4 cookies, 1.5 starch or carbohydrates.

Join Us for Winter Around the World Feb. 22

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snowman

Winter Around the World is Saturday, February 22 at Black Creek Park in the Woodside Lodge from 11-3pm.

This event will be our thinking day event. Each troop will pick a country and a winter animal from that country to make using whatever creative style you wish. Any questions contact Sue 594-5265 or Sharon 594-9376. Deadline to register for this event is Feb. 10.

Black Creek Cookie Kick-off and Cookie Manager Training is Friday Jan. 10

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Black Creek Cookie Kick-off and Cookie Manager Training is Friday Jan. 10th, 7-9 PM at the Chili Senior Center.

Come on out and sample the new cookie as well as participate in our cookie kick-off! This is for troops as well as cookie managers. Please RSVP to Sue Walker if you are planning on attending. If you can’t make it, please contact Sue for cookie materials at 594-5265. The sale starts at 10 AM on Saturday Jan. 11 and runs through Feb. 2.

Scout Day at Kissing Bridge is Mon, Feb. 17

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Monday February 17, 2014 is Scout Day at Kissing Bridge. (Junior Scouts & older)

Scouts will learn to ski or snowboard with certified instructors and learn camaraderie through learning a life long sport with other Girl Scouts. We will spend our day on the beginner hills.

The days events will include:
-Roundtrip transportation to and from Kissing Bridge
-Beginner lift ticket
-A group lesson with a certified instructor
-Ski or snowboard & helmet rental
-Lunch: pizza, chicken fingers & soda
-Patch

*Any parent wishing to participate on this trip must be registered with GSWNY.

Price: $65
Max: 41 ppl

When making payment, please specify if you would like to ski or snowboard.
All participants need a permission slip and health form.

*Non-refundable deposit of $35 is due by January 10, and final payment is due no later than February 7.

All questions should be directed to Sheila Waker.
E-mail: mlkserviceunit313@gmail.com
Phone: (716) 898-8988
Payments should be made to “MLK Service Unit”

Ideas: Field Trips

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Please share YOUR ideas in the comments below!! We’d love to hear your feedback and recommendations!

Get Outdoors:

Stokoe Farm Fall Events
Mt. Hope Cemetery
Rochester Candlelight Ghost Walks
Vintage Drive-In (Avon)
Seneca Park Zoo
Landmark Society Historic Roch. Walking Tours
Rochester & Genesee Valley RR in Rush, NY
Arcade-Attica Railroad
Charlotte Lighthouse tour
Xmas Caroling
Wild Wings Sanctuary at Mendon Ponds Park
Mendon Ponds Bird Walk
Monroe County Sheriffs Horse Barn at Mendon Ponds
Maple syrup tour at Sugarbush Hollow
Rochester Public Market
Genesee Country Village & Museum
Bristol Mountain
Lollipop Farm 
Springdale Farm
Green Acre U-Pick Farm
Fish Hatchery (Caledonia)
Powder Mills Park
Hiking Black Creek Park
Hiking Oatka Creek Park
Erie Canal Tour on the Sam Patch, Mary Jemmison or Colonial Bell
Sprucelands
Monroe County Recycling Facility
ARTWalk
Corbett’s Glen (Penfield)

Stay Indoors:

Scottsville Vet
La-Tea-Da Tearoom
Ice skating
TOPS Cooking School
Gates Bowling
Rochester Central Public Library
Chili Library
Scottsville Library
Riga Library
Tour Channel 13
Tour your Post Office
RG&E Electric Program
Sweet & Sassy Salon
Strong Museum
George Eastman House
Rochester Airport Tour or Sleepover
Splatters Pottery
Color Me Mine
Writers & Books
Westside YMCA 
Bright Raven Gymnastics
Petco tour
RMSC – Museum & Planetarium
Corning Museum of Glass
Susan B. Anthony House
Nazareth College Arts Center
Stone Tolan House
Eastman School of Music
Hochstein School of Music and Dance
Rochester Broadway Theatre League
Garth Fagan Dance Company
High Falls Historic Walking Tour [pdf]
Memorial Art Gallery
Rochester Contemporary Art Center
Rochester Philharmonic Orchestra
Rochester Public Art
Eastman Theatre
Geva Theatre Center…The NextStage

Beyond Rochester:

Niagara Falls
Buffalo Battleship Overnight
Pancake House in Angelica (Feb-Mar only)
Panama Rocks Scenic Park (Chataqua area)
Howe Caverns (just east of Cobleskill)
Skaneateles for Dickens Fest (east of Auburn along Rt. 20)
Grape Picking at Jerome’s U-Pick (south of Naples)
Lockport Locks & Erie Canal Tour
Chimney Bluffs State Park (just past Sodus)
Letchworth State Park (near Castile)
Stony Brook State Park (near Dansville)
Buttermilk State Park (near Ithaca)
Green Lakes State Park (just past Syracuse in Fayetteville)
Iroquois Wildlife Refuge (just west of Oakfield)
Buffalo Museum of Science
Albright-Knox Museum (Buffalo)

Get Resourceful:

Which destinations would YOU recommend?

Ideas: Service

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Please share YOUR ideas in the comments below!! We’d love to hear your feedback and recommendations!

View a list of agencies »

How do YOU make a difference in your community?

Troop 487 International Foods Tasting Tour

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Wegmans

Henrietta, NY has so many international food sellers, our troop decided to do a local tasting tour. Our 1st stop was at Wegmans on Calkins Rd, where they have a fantastic choice of foods from around the world. We plated up a sampling from the buffet (Indian, Asian, Italian, various cheeses, fruits & vegetables, desserts…) that many of the girls had never tried (or heard of!) From there we headed to Lori’s Natural Foods where they gave us a tour & explanation of their organic and natural products. We were heading next to the Asian Food Market on Brighton-Henrietta Town Line Rd, but arrived just as they were closing. Our last stop was at the International Food  Market on Jefferson Rd across from Southtown Plaza. After exploring the aisles, we each purchased something that interested us…a dessert, beverage, tea, trinket… It was great to get the girls to try something new and to talk about other foods & cultures that are here in our neighborhood.

Lori’s Natural Foods

Lori’s Natural Foods

International Food Market

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